Important: This article provides general information and is not individual medical advice.
Keep timing reasonably consistent
A broadly regular sleep and wake schedule can make your routine more predictable.
Create a wind-down period
A quieter period before bed can help separate daytime activity from bedtime.
Think about your environment
Light, noise, temperature and comfort can affect the sleep environment.
Be mindful of late stimulation
Intense activity, work or stimulating content immediately before bed may make winding down harder for some people.
Use daylight and activity
Daytime movement and exposure to natural light are useful parts of a healthy daily routine.
Don't turn sleep into a performance target
Worrying about achieving a perfect night's sleep can itself become unhelpful.
Get help when needed
Persistent sleep problems, severe daytime sleepiness or other concerning symptoms should be discussed with an appropriate healthcare professional.
Editorial note: Health and wellbeing needs vary between individuals. Seek qualified professional advice where appropriate for your circumstances.